As I look back on my life, I am amazed at how the process of somatic transformation has created the inner freedom I live with today. I used to be filled with fear, anger and regret. I used to complain a lot. I was depressed for decades. Not anymore. Now the predominant emotion in my life is contentment, for no particular reason. Like everyone else, I have had my share of successes and bitter disappointments. Not knowing how to process difficult emotions, I spent a decade using drugs and alcohol to numb them, something I no longer need in my life. For years I moved around looking for happiness in California, Hawaii, New Mexico and Florida, never finding it. I've been through a divorce, raised a son, had a significant brush with death and lost a fortune. I've also had successful businesses, traveled around the world, found the love of my life and created a beautiful home.

 

All of these life events have been gateways to my growth. They have given me courage, wisdom, determination, inner-strength, resilience, empathy, compassion, humility and a great sense of humor. Have I graduated and got it all together? No, but today I have tools and understanding that help me when I become triggered by life's events and most importantly, I am kinder and more loving to myself and everyone around me.